Resources
This challenge can really test your determination! Here’s some resources to help you through
DETOXING? POST THIS!
DETOXING? POST THIS!
POST THIS WHEN YOU LOG OFF!
Friends will want to know you’re taking a break. Let them know how to reach you, and see if any of them want to join you!
Sample Caption:
I’m logging off for #NoSoNovember! Join me in taking a break from social media for ____ (amount of time) to prioritize mental health!
Tips to take your power back over social media addiction.
Healthy Alternative Activity Ideas
While participating in the challenge, it is normal to find yourself with a lot of new free time on your hands. Filling this time with healthy activities can combat the negative effects of social media. Here are some ideas. If you like any of these, feel free to write your own list and try to accomplish as many as you can during November!
Meditate
Journal
Read a book
Walk outside
Take a bath
Reflect on your life
Tell 10 people you love them
Call a friend
Try yoga
Learn a funky skill
Paint/Draw
Clean/Organize
Donate 10 items
Cook a meal
And More….
Art From NoSo’s 2021 Participants:
You Are Not Alone
You are so loved, valuable, cared for, unique, and important. Things get tough sometimes, but there is so much life ahead of you. Please reach out to someone if you are struggling. Your life is precious.