Come join a communal space where you can be yourself and enjoy calming activities designed to improve self-awareness and mindfulness in community at Madelife: 2639 Spruce St, Boulder, CO

Event Highlights

Yerba Tea & Herb Bar: Drink healing Yerba Mate with herbs in traditional gourds

Gratitude activity: Practice heart opening gratitude in community

Breathwork and Meditation: Experience body scan meditation and earn about the health benefits of the Wim Hof breathing technique

Open Discussion: We’ll talk about how the social media detox went if applicable, and hear how everyone’s November went.

RSVP HERE:

NoSo Mindfulness event - Free for all ages at Madelife at 2639 Spruce Street, Boulder Colorado! Tuesday November 19th! Join us for:

Essential Oil Crafting

Yerba Mate Tea Ceremony

Herb Bar Exploration

Meditation Moments

Experience a traditional Yerba Mate ceremony where you can savor the flavors and learn about its rich cultural heritage. This communal activity promotes connection and mindfulness as you share in the tea ritual with others.

Keep away from things that make the focus distracted like smartphones, don't let through this media we fail to focus on opening social media. As much as possible we should ignore social media notifications that appear. After the lesson is finished, may we be free to play with smartphones again. But there must be limits too.

Dive into the world of aromatherapy by creating your own essential oil blends. Explore different scents and learn about the benefits of each oil, making a personalized product that speaks to your own wellness journey and enhances your mental health.

Visit our herb bar where you can learn about various herbs and their healing properties. Whether you're looking for stress relief or energy boosts these blends are here to enhance your wellness journey.

Join us for guided breath work and meditation sessions designed to ground you and enhance your mental clarity. Allow yourself to relax and recharge amidst a supportive community of wellness seekers.

NoSo’s Here & Now Experience aims to bring people together to experience fun, mindfulness, and connection, by convening at the Shambhala center in Boulder. This event is curated for ANYONE ages 15-25!

We will lead:

• Guided meditations

• Tea & Acudetox

• Wellness discussions about personal digital wellbeing

• Optional group hike

• Kendama Intro Masterclass

• Journaling activities

• Raffle, free Kendama & Headspace subscription

Our goal is to deepen our movement’s impact and provide a safe space to connect and practice mindfulness. This event aligns with our mission to alleviate social media stressors and promote wellbeing among youth.

Thank you to our sponsors, Headspace, 1stBank, Krom Kendama, and Watson Institute

RSVP to attend our FREE event here:

Ecstatic dance offers a safe space to connect with ourselves through music, separate from the heavily intoxicated and often vain nightlife culture that we typically dance in. SO, this evening is designed to help you grow, express yourself through your body, clear out any stagnant energy holding you back, connect with like-minded music lovers, have fun and be free! All proceeds go to NoSo :) We will be grooving to primarily wubby EDM.

Our lovely friend Luke Gilbert will be hosting Yoga in the park. He has been a certified yoga teacher for over a year and will guide us through an all-levels mindfulness yoga session! Time/Date/Location TBD, but will be during November. Everyone is welcome!

Join us for the NoSo November 5k Walk/Run on Sunday, August 13, 2023 at 10:00 AM in Centennial, CO. This event is perfect for those who enjoy walking or running and want to be part of a fun and healthy community activity. This is not a competitive event, our hope is to build a community and spread awareness of local mental health resources!!

The event will take place at Dekoevend Park, 6301 South University Boulevard. Whether you're a seasoned runner or just starting out, this event is for you! So, grab your friends and family and come join us for the NoSo November 5k Walk/Run. We will have sponsors, informational booths, a raffle, and much more!

Get tickets and find more information here:

Thank you to our incredible sponsors of this event: AFSP, Robbie’s Hope, Gem Pharmacy, LookUp, Wendy Wilson, Miracles in Parenting, BTR, Empathy Apparel, Natural Grocers, and Runners Roost.

Come chat with fellow NoSo Participants about the ins and outs of your detox. This is a safe space with open dialogue, and we welcome you to share how being offline has impacted you!

We’ll share what passions we’ve discovered, activities we’ve turned to, and the hard parts of the detox.

Zoom link will be shared in the weekly newsletter! We will hold 2 of these events this November. Free for everyone.