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Come join a communal space where you can be yourself and enjoy calming activities designed to improve self-awareness and mindfulness in community at Madelife: 2639 Spruce St, Boulder, CO
Event Highlights
Yerba Tea & Herb Bar: Drink healing Yerba Mate with herbs in traditional gourds
Gratitude activity: Practice heart opening gratitude in community
Breathwork and Meditation: Experience body scan meditation and earn about the health benefits of the Wim Hof breathing technique
Open Discussion: We’ll talk about how the social media detox went if applicable, and hear how everyone’s November went.