NoSo Mindfulness event - Free for all ages at Madelife at 2639 Spruce Street, Boulder Colorado! Tuesday November 19th! Join us for:

Essential Oil Crafting

Yerba Mate Tea Ceremony

Herb Bar Exploration

Meditation Moments

Experience a traditional Yerba Mate ceremony where you can savor the flavors and learn about its rich cultural heritage. This communal activity promotes connection and mindfulness as you share in the tea ritual with others.

Keep away from things that make the focus distracted like smartphones, don't let through this media we fail to focus on opening social media. As much as possible we should ignore social media notifications that appear. After the lesson is finished, may we be free to play with smartphones again. But there must be limits too.

Dive into the world of aromatherapy by creating your own essential oil blends. Explore different scents and learn about the benefits of each oil, making a personalized product that speaks to your own wellness journey and enhances your mental health.

Visit our herb bar where you can learn about various herbs and their healing properties. Whether you're looking for stress relief or energy boosts these blends are here to enhance your wellness journey.

Join us for guided breath work and meditation sessions designed to ground you and enhance your mental clarity. Allow yourself to relax and recharge amidst a supportive community of wellness seekers.